Vervain

Verbena officinalis
 
Vervain, also known as Verbena, has been traditionally valued in both Caribbean and European herbal practices. This bitter, cooling herb has a long history of use for promoting calm and ease, supporting relaxation, and helping maintain balance during stressful periods. In traditional herbal medicine, Vervain has also been associated with digestive comfort, liver support, and gentle respiratory care. It is often brewed as a tea or included in herbal blends as part of holistic wellbeing routines.
 
✔ Traditionally used to support relaxation and calmness
✔ Valued in herbal practice for digestive and liver comfort
✔ Historically associated with soothing and balancing qualities
✔ Known in folk traditions for general wellbeing and emotional support
 
How to Use: Steep 1–2 teaspoons in hot water for a calming tea, or blend with other herbs in tinctures or infusions.
 
Caution:
Avoid when pregnant or breastfeeding.
This content is for informative purposes only and is not intended to treat, cure, or prevent any condition. Always consult a qualified medical professional before use.