Valerian Root

Valeriana officinalis
Valerian Root has been traditionally valued in herbal medicine for its calming and soothing properties. It has a long history of use to support relaxation, ease tension, and help maintain a balanced and restful state. In folk herbal traditions, Valerian is also associated with gentle support for the nervous system and overall comfort.
 
✔ Traditionally used to support relaxation and calmness
✔ Valued in herbal practice for easing tension and promoting rest
✔ Historically associated with nervous system balance
✔ Known in folk traditions for supporting comfort and wellbeing
 
How to Use: Steep 1–2 teaspoons of dried Valerian Root in hot water for 10–15 minutes. Drink 30 minutes before bedtime as part of a relaxing routine.
 
Caution:
Avoid when pregnant or breastfeeding. Do not use alongside sedative medications.
This content is for informative purposes only and is not intended to treat, cure, or prevent any condition. Always consult a qualified medical professional before use.