Mugwort

Artemisia vulgaris
 
Mugwort is often used for its ability to support digestion, enhance dreams, and improve menstrual health. It is also known for its mild sedative and relaxing properties.
 
Traditional Uses: 
✔ Supports digestive health and alleviates bloating
✔ Enhances dream clarity and emotional balance
✔ Supports menstrual health and helps with cramps
✔ Traditionally used for its calming effects and to aid sleep

How to Use: Steep 1-2 teaspoons of dried mugwort in hot water for 10 minutes. Drink once daily to support digestion and menstrual health, or before sleep for its relaxing effects.
 
Caution: 
Avoid when pregnant or breastfeeding
This content is for informative purposes only and is not intended to treat, cure, or prevent any condition. Always consult a qualified medical professional before use.