Lavender

Lavandula angustifolia
 
Lavender is a calming herb renowned for its ability to ease stress, anxiety, and promote restful sleep. It also has anti-inflammatory and antimicrobial properties, making it beneficial for skin health and relaxation.
 
Traditional uses and believed properties:
✔ Promotes relaxation and reduces stress
✔ Supports restful sleep and nervous system balance
✔ Antimicrobial and anti-inflammatory for skin health
✔ Traditionally used for emotional and physical well-being

How to Use: Use in teas, baths, or aromatherapy for relaxation and sleep support.
 
Caution: 
Avoid when pregnant or breastfeeding
This content is for informative purposes only and is not intended to treat, cure, or prevent any condition. Always consult a qualified medical professional before use.