Irish Moss

Chrondrus crispus
 
Irish Moss, also known as sea moss, is a nutrient-rich marine algae traditionally used for general wellness, supporting the digestive system, and providing essential minerals. It is often consumed as a gel, powder, or added to drinks and recipes.
 
Traditional uses and believed properties:
✔ Supports overall wellness and nutrient intake
✔ Traditionally used to support digestive and gut health
✔ Rich in minerals and trace elements for general vitality
✔ Helps maintain healthy skin and mucous membranes
 
How to Use: Mix 1–2 teaspoons of dried sea moss or prepared gel into smoothies, teas, or water once daily.
 
Caution:
Avoid when pregnant or breastfeeding.
This content is for informative purposes only and is not intended to treat, cure, or prevent any condition. Always consult a qualified medical professional before use.