Horsetail

Equisetum arvense
 
Horsetail is known for its high silica content, which helps to strengthen bones, hair, and nails. It also supports urinary tract health and promotes detoxification.
 
Traditional uses and believed properties:
✔ Supports healthy hair, nails, and skin
✔ Promotes bone health and collagen production
✔ Aids in detoxification and kidney health
✔ Rich in silica, which supports connective tissues

How to Use: Steep 1-2 teaspoons of dried horsetail in hot water for 10-15 minutes. Drink 1-2 cups daily to support hair, nails, and bone health.
 
Caution:
Avoid during pregnancy or breastfeeding unless approved by a healthcare practitioner.
This content is for informative purposes only and is not intended to treat, cure, or prevent any condition. Always consult a qualified medical professional before use.