Hops

Humulus lupulus
 
Hops are widely known for their calming effects, promoting restful sleep and relaxation. Traditionally used in herbal medicine for anxiety, digestion, and nervous system support.

Traditional uses and believed properties:
✔ Supports relaxation and restful sleep
✔ Traditionally used for anxiety and nervous tension
✔ Aids digestion and reduces bloating
✔ Helps with menopausal symptoms

How to Use: Steep 1 teaspoon of dried hops in hot water for 10-15 minutes. Strain and drink before bedtime to support sleep.
 
Caution:
Avoid during pregnancy or breastfeeding unless approved by a healthcare practitioner.

This content is for informative purposes only and is not intended to treat, cure, or prevent any condition. Always consult a qualified medical professional before use.