Fenugreek Seed, Organic

Trigonella foenum-graecum
 
Fenugreek seeds have a slightly bitter, nutty flavor and are a common ingredient in Indian and Mediterranean cooking. They are often used to promote digestion and support blood sugar regulation.

Traditional Uses and believed benefits:
✔ Adds a nutty, slightly bitter flavor to spice blends and curries
✔ Supports blood sugar regulation and digestive health
✔ Known for its anti-inflammatory and antioxidant properties
✔ Traditionally used to improve milk production in nursing mothers

How to Use: Use 1/2 to 1 teaspoon of fenugreek seeds in curries, stews, or spice blends. Ground fenugreek is also excellent in teas.
 
Caution:
Avoid during pregnancy unless approved by a healthcare practitioner, as high doses may stimulate uterine contractions.

This content is for informative purposes only and is not intended to treat, cure, or prevent any condition. Always consult a qualified medical professional before use.