Fenugreek Seeds Ground

Trigonella foenum-graecum
 
Ground fenugreek seeds are slightly bitter with a nutty flavor and are used widely in Indian and Middle Eastern cuisines. Fenugreek is also valued for its ability to support blood sugar regulation.

Traditional Uses and believed benefits:
✔ Adds a nutty, slightly bitter flavor to spice blends and curries
✔ Supports blood sugar regulation and digestion
✔ Known for its anti-inflammatory properties
✔ Traditionally used to improve milk production in nursing mothers

How to Use: Add 1/4 to 1/2 teaspoon of ground fenugreek to curry dishes, soups, or spice blends.
 
Caution:
Avoid during pregnancy unless approved by a healthcare practitioner, as high doses may stimulate uterine contractions.
Be cautious if you are on diabetes medications, as fenugreek can lower blood sugar.
Avoid if allergic to legumes or peanuts.
Consult a healthcare practitioner before use if taking prescription medications or managing a chronic condition.