Fennel Seeds

Foeniculum vulgare
 
Fennel seeds have a mildly sweet, licorice-like taste, and are used in cooking to impart flavor to a variety of dishes, especially in Mediterranean and Indian cuisine.

Traditional Uses and believed benefits:
✔ Adds sweetness and depth to both savory and sweet dishes
✔ Supports digestion and reduces bloating
✔ Known for its calming, anti-inflammatory properties
✔ Traditionally used to improve appetite and relieve indigestion

How to Use: Use 1/2 to 1 teaspoon of fennel seeds in soups, stews, salads, or spice blends. Toast the seeds for enhanced flavor.
 
Caution:
Avoid during pregnancy in medicinal amounts unless approved by a healthcare practitioner.

This content is for informative purposes only and is not intended to treat, cure, or prevent any condition. Always consult a qualified medical professional before use.