Elderflowers

Sambucus nigra
 
Elderflowers are known for their ability to support respiratory health, reduce fever, and promote detoxification. They have a long history of use in traditional herbal remedies for colds, flu, and sinus congestion.
 
Traditional uses and believed properties:
✔ Supports immune and respiratory health
✔ Traditionally used for fever reduction and detoxification
✔ Helps relieve sinus congestion and seasonal allergies
✔ Anti-inflammatory and soothing properties

How to Use: Steep 1-2 teaspoons in hot water for 10 minutes. Drink warm as a soothing tea or add to syrups and tinctures.
 
Caution:
Avoid during pregnancy or breastfeeding unless approved by a healthcare practitioner.

This content is for informative purposes only and is not intended to treat, cure, or prevent any condition. Always consult a qualified medical professional before use.