Elderberry (100g)

Elderberries is the fruit from the Elder tree (sambucus nigra), traditionally it has been use to threat flu, cold and various infection that affects the respiratory system. Recent research demonstrates that  Elderberries can boost the immune system and stop various viruses from attaching to the airways  and prevent them from becoming established. 
Elderberries also relax the tissues of the lungs and help to easy coughing. It also has a laxative effect that can help to relief constipation.
Direction:
Add 1 teaspoon to a cup of water, infuse for ten minutes then consume or you can place in a pot and boil for 10 minutes.
Caution:
 Excessive amount of elderberries can cause nausea, vomiting and diarrhoea 
Do not take if pregnant or breastfeeding.