Cramp Bark

Viburnum opulus
 
Cramp Bark
Viburnum opulus
Cramp Bark is widely used in herbal medicine for its ability to relieve muscle spasms and ease menstrual cramps. It helps relax smooth muscles, making it beneficial for digestive discomfort, tension headaches, and uterine cramps. Cramp Bark is also traditionally used to support nervous system relaxation and promote restful sleep.

Traditional uses and believed benefits:
✔ Eases menstrual cramps and muscle spasms
✔ Supports nervous system relaxation
✔ Helps with digestive discomfort and tension headaches
✔ Traditionally used for uterine and muscle health

How to Use: Take as a tea, tincture, or capsule to relieve muscle tension and menstrual discomfort.
 
This content is for informative purposes only and is not intended to treat, cure, or prevent any condition. Always consult a qualified medical professional before use.