Chamomile Flower

Matricaria recutita
 
Chamomile is a soothing herb widely known for its ability to promote relaxation, aid digestion, and support sleep. It has anti-inflammatory properties and is also used for skin health and menstrual relief.

Traditional uses and believed benefits:
✔ Promotes relaxation and restful sleep
✔ Supports digestion and gut health
✔ Anti-inflammatory for skin and internal balance
✔ Traditionally used for stress relief and emotional well-being

How to Use: Steep as a calming tea or use in baths and skincare formulations.

Caution:
Avoid during pregnancy or breastfeeding. This content is for informative purposes only and is not intended to treat, cure, or prevent any condition. Always consult a qualified medical professional before use.